"Be gentle with yourself, you are doing the best you can"

Natasha Ramzan

Founder and Director

Together we will develop a confidential relationship in which you can feel safe, heard and understood, where you can share your concerns and challenges, see them more clearly and develop better ways of coping with them.

A bit about myself, I moved to Canada when I was ten years old. I am the eldest of four siblings. I have struggled with balancing dual cultural values (Canadian and Pakistani), which sometimes resulted in conflicts with my parents and led to experiencing anxiety and perfectionism. However, I have learned to balance and embrace both cultures' values with time and have been managing my struggles with anxiety. I have always been passionate about spreading mental health awareness, especially within ethnic minority communities. I completed my bachelor’s in psychology from York University and then pursued my master’s degree in clinical social work at the University of Toronto, specialized in mental health and health. Currently, I am completing my doctorate in Clinical Psychology at King’s College London University. When I am not working, I love spending time with family and friends. I enjoy blogging about mental health, reading a good book, hiking especially during the fall season and binge-watching Netflix. I also love travelling, which is my self-care.

I believe in a holistic and an anti-oppressive approach, considering biopsychosocial factors rather than just focusing on mental health disorder symptoms.

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Specialties:

Borderline personality

Anxiety-related disorders including OCD

Eating disorders

Relationship/marital issues

Depression

Work or school related stress

Life adjustment issues

Transitioning difficulties for new immigrants

Treatments Offered:

Dialectical Behavior Therapy

Cognitive Behavioral Therapy

Family-Based Treatment for Eating Disorders

Mindfulness-Based Cognitive Therapy

Emotion-Focused Therapy

Solution Focused Therapy

Systemic Family Therapy

Qualification, Training and Membership:

BA (Hons) in Psychology

Master’s in Clinical Social Work

Doctorate in Clinical Psychology (in progress)

Member of The British Psychological Society

Member of the Ontario College of Social Workers and Social Service Workers

Member of the Ontario Association of Social Workers