top of page

“The best way out is always through” – Robert Frost

  • Facebook
  • Instagram

Elly Reda

Registered Psychotherapist (Q)

Sometimes, life experiences can be stressful, traumatic, or unsettling and can make our life journey even more challenging. These difficult experiences can leave a short-term or long-term impact on our mental health. As hard as it is to face and address those challenges, seeking help to navigate through them can also feel overwhelming. My goal is to assist you in your navigation process and together create goals that are relevant to you based on your desired therapeutic outcome.

Professionally, I will honor my relationship with you and make sure to create a safe space where respect and trust prevail.

I am a first-generation Canadian and I grew up in South America and the Middle East. Having lived in different countries has equipped me with the knowledge to bring an informed, culturally sensitive, diverse, non-judgmental, and compassionate approach to my practice.

In my free time, you will find me enjoying a good coffee, reading a good book, meditating, eating tropical fruits or baked goods, doing a home workout, or watching Netflix.

Areas of Focus:



Borderline Personality

Neurodiverse Conditions (Autism, ADHD, and learning difficulties) 


Grief / Loss

Stress management

Relationship / Marital Issues

Transition and Life Adjustment

Post-Immigration Challenges

Family Dynamics

Setting Boundaries


Treatments Offered:
Acceptance and Commitment Therapy

Dialectical Behaviour Informed Therapy

Person-Centered Therapy

Narrative Therapy

Strengths-Based Therapy

Solution-Focused Therapy

Cognitive Behavioural Therapy

Qualification, Training and Membership:
Yorkville University – Master’s in Counselling Psychology

Lebanese American University – Master’s in Education

American University of Beirut – Bachelor’s in Psychology

Member of the College of Registered Psychotherapists of Ontario (CRPO)

Member of the Canadian Counselling and Psychotherapy Association 

bottom of page