"Explore, discover, become. Not one of us is finished, growth is never done."

-P. Bodi 

Marra Sheldon
Registered Social Worker

I am a registered social worker, with experience in clinical social work and psychotherapy practices. I graduated with a Masters in Social Work from the University of Toronto, a college graduate diploma in Addiction and Mental Health from Durham College, and a Bachelor of Arts degree in Psychology and Sexuality, Marriage and Family Studies from the University of Waterloo. I hold myself to a high standard of practice, focusing on compassionate, client-centred care. I have certifications in CBT, IPT, and experience with DBT, EFT, and Motivational Interviewing.

Therapy is an important step to take in one's life, and I am dedicated to working with you to support a deeper understanding of your challenges, and yourself.

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Areas of Focus:

Anxiety

Depression

Attachment Challenges

Emotion Regulation

Family Systems

Interpersonal Challenges

Body Image

Self-Esteem

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Treatments Offered:

Cognitive Behavioural Therapy 

Dialectical Behaviour Informed Therapy

Interpersonal Therapy  

Emotion-Focused Therapy

Psychodynamic Therapy

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Qualification, Training and Membership:

Registered Social Worker
Masters of Social Work (Specialization in Mental Health)
Mental Health and Addictions Certificate
Bachelor of Arts - Psychology and Sexuality, Marriage, and Family Studies 

Member of the Ontario College of Social Workers and Social Service Workers

Member of the Ontario Association of Social Workers