Merryl Varughese

Asking for help and support can be intimidating and stressful for many people. In my opinion, it may be one of the greatest acts of bravery and courage. I recognize and respect the trust and vulnerability you bring, and I'm dedicated to providing a secure environment for you to express yourself, develop, and heal.

 

I truly believe that you are your own expert, and it is a privilege to be able to journey with you in uncovering and addressing the challenges, changes, and dynamics that need attention in your life. The client-therapist relationship, in my opinion, is one of the areas where the greatest changes occur. This unique and powerful collaboration allows for growth and perspective.

 

In my practice, I strive to explore the impacts of intersectionality and your lived experience using an anti-oppressive framework. I utilize a person-centered and strength-based approach where we can work together to identify and highlight your strengths and your goals using various therapeutic approaches.

 

I completed a Master of Social Work from the University of Toronto and a Bachelor of Social Work from York University. My clinical experience is supporting people challenged with eating disorders and disordered eating, anxiety, depression, interpersonal conflicts, low self-esteem, relationships, stress, bereavement, and grief. 

 

I have experience working in an inpatient mental health unit as well as in child welfare. Primarily I have worked with adolescents and adults. I look forward to working with you using empathy, compassion, warmth, and the genuine use of self.

 

In my pastime, I love spending time with my family and friends. I also love hiking, watching Netflix, and painting.

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Areas of Focus:

• Anxiety

• Eating Disorders

• Depression

• Grief and Loss

• Self-Esteem and Confidence

• Emotion Regulation

• Challenging Behaviours

• Relationship Challenges

• Life Changes

• Setting Boundaries

• Parenting Challenges

• Caregiver Stress

• Work or School Stress

• Perfectionism

Treatment Approaches Used:

• Cognitive Behavioural Therapy

• Dialectical Behaviour Informed Therapy

• Cognitive Behavioural Therapy for Avoidant Restrictive Food Intake Disorder (ARFID)

• Narrative Therapy

• Mindfulness Practice

• Solution Focused

• Trauma-Informed

• Emotionally Focused Family Therapy

• Internal Family Systems

• Motivational Interviewing

Qualification, Training, and Membership:

• Bachelors of Social Work 

• Master of Social Work - Specialization in Children and their Families 

• Member of the Ontario College of Social Workers and Social Service Workers

• Member of the Ontario Association of Social Workers