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"Inner peace begins when you choose not to allow another person or event to control your emotions."

-Pema Chodron

Our Story

Natasha’s Counselling Services (NCS) was founded by the second-generation South Asian immigrant woman, Natasha Ramzan. NCS is a community mental health and wellness clinic providing research-based psychotherapy services to children, adolescents, adults and families.

Our Vision and Mission:


Our vision is to provide mental health services that are culturally sensitive and holistic.

To make this vision a reality, our mission is to address mental health stigma, especially in the ethnic minority groups, and promote social, emotional and overall mental health wellbeing.

Our Approach:

  • Anti-Oppressive

  • Culturally Sensitive

  • Evidence-Based Practice

  • Person-Centered

Our values are at the core of everything we do





We demonstrate integrity in our work with clients, families and community partners.

We believe that every person, regardless of their disability, race, ethnicity, gender, age, economic status, or sexual orientation, has the right and responsibilities to full potential in our society.


Respect and Dignity

Every person has the right to be treated with respect and dignity.



We are keen to break down the barriers that prevent people from accessing mental health resources to improve their overall wellbeing.

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