"The mind is everything. What you think you become."
Are you a student experiencing symptoms of depression, anxiety, perfectionism, social anxiety or feeling overwhelmed?
Are you on a waiting list at your college counselling services or not sure of where to seek support?
Going to college or university provides you with some of the most rewarding experiences you will have. But we know there may be times that you may need support, whether it is to talk through personal matters, manage mental health concerns or academic pressures.
You want to feel capable, worthy, confident, authentic, and happy. We can help you learn how to cope with self-doubt, perfectionism, anxiety, low mood and how to feel empowered to live the life that you want.