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“Owning our story and loving ourselves through that process is the bravest thing we will ever do"

-Brene Brown

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Syeda Gilani
Registered Psychotherapist

I have a Bachelor’s in Psychology from York University and Master’s in Counselling Psychology from Athabasca University.  I am a Registered Psychotherapist as well as a Certified Canadian Counsellor.

 

I moved to Canada in Grade 9 and made Canada my home since then. I am married and a parent of 3 children. I completed most of my education after marriage and frequently encountered challenges. In this process, I realized that each of us could cope with the challenges; we need support and guidance to connect with our inner strengths and abilities to deal with these barriers. I firmly believe that therapy is a way to promote self-growth and improvement, and everyone can benefit from it. I look forward to meeting with you and facilitate your growth in your journey.

 

Areas of Focus:

Post-Traumatic Stress Disorder (PTSD)

Anxiety Disorders

Mood Disorders

Marital or Relationship Issues

Stress Management issues

Life Transitions issues

 

Treatments Offered:

Dialectical Behaviour Informed Therapy

Cognitive Behavioural Therapy

Cognitive Processing Therapy

Solution Focused Therapy

Mindfulness-based approaches

Feminist Therapy

Qualification, Training and Membership:

BA (Specialized Hons) in Psychology

Master of Counselling Psychology

Membership through Canadian Counselling and Psychotherapy Association

Member of the College of Registered Psychotherapist of Ontario